Kirtan Kriya is an ancient meditation practice that is widely used around the world.
This helpful guide shows you its most important benefits.
An introduction to Kirtan Kriya
The practice is done by performing repetitions of Sanskrit mantras with hand gestures.
Kirtan Kriya is a chanting meditation technique.
It is an intensive vocal prayer that brings about deep, holistic healing.
The benefits of the technique are wide-ranging and include reduced blood pressure, reduced stress levels, improved sleep quality and more.
It is for people of all age groups.
Practicing this technique will help you to be more focused, calm, and awake.
You can do it any time of the day, whether you are at work or at home.
Kirtan Kriya can be practiced in two ways.
One where you repeat the mantra on your own, and the other with a group of people chanting together in rounds.
It is based on the old Vedic system of “Rudraksha” or “Seed-Bead of Rudra” which is the oldest known system of mantras or chants for spiritual practice.
The chanting of these mantras is done using variations, at a speed that does not allow the mind to wander and get lost in thoughts.
This way, it helps individuals stay focused on deep breathing and silent contemplation on God or their chosen deity.
What are the Six Key Benefits of Kirtan Kriya Meditation?
Kirtan Kriya is a form of meditative practice that has been shown to have a number of benefits for people.
The practice has been found to provide a number of physical and mental health benefits.
Studies show, for example, that regular Kirtan Kriya meditation can improve mood, decrease anxiety, stress, blood pressure, heart rate, and cortisol levels, as well as decrease insomnia.
1. Increased energy and stamina
Yoga is a practice that includes various physical postures, breathing exercises, and meditation techniques.
Kirtan Kriya meditation is one such technique that that has been practiced for thousands of years.
It involves chanting of the Hare Krishna mantra along with certain yoga postures and deep breaths.
When practiced consistently, this type of meditation can increase energy and stamina levels.
2. Reduced anxiety, stress, and depression
Kirtan Kriya Meditation helps people feel more relaxed, less anxious, and less depressed.
This scientific technique helps the body release natural endorphins that make us feel good.
It also helps to reduce stress hormones like adrenaline and cortisol.
3. Improved sleep quality
Kirtan Kriya meditation is an ancient practice that improves sleep quality.
The practice is said to balance the nervous system, reduce anxiety, and create feelings of peace and calm.
These benefits are all vital to a good night’s rest.
4. Enhanced self-esteem and self worth
Meditation has been shown to have a number of benefits, and Kirtan Kriya is no exception.
Kirtan Kriya is traditionally done in a group setting and can help to reduce stress levels, increase self-esteem and self worth, and even boost the immune system.
If you are looking for a way to get away from your stresses or anxiety, or if you want to improve your general mood and attitude towards life, then this may be an answer.
Kirtan Kriya can help you become more focused during the day and less consumed with negative thoughts.
5. Improved psychological well being
Kirtan Kriya is designed to release stress and cultivate happiness.
It does this by using two sets of rhythmic chanting, called “Japa” and “Karoli.”
The rhythm of these chants synchronizes with your breath, which creates a calming effect on the mind.
It has been shown to help with anxiety, depression, insomnia, anger, fear, and grief.
6. Ease of learning
The techniques are easy to learn for beginners because they are simple enough that anyone can do them at any time of day or night.
It can be done anywhere without equipment or an instructor- just find some comfortable space where you won’t be distracted by anything.
Backgrounder: Introduction to meditation
Meditation is an activity that has been around for centuries and it has found its way into many cultures around the world.
It has been proven to have numerous benefits for your physical and mental health.
Meditation is a way of calming the mind and body.
A lot of people meditate to reduce stress, improve their mood, and increase their energy levels.
It has been used for thousands of years as a way to reduce stress, anxiety, depression, and other mental illnesses.
In the past, the only people who meditated were monks.
However, with the rise in awareness of meditation and its benefits for modern society, more and more people are practicing it.
There are many different types of meditation techniques that you can use, which are discussed below.
Different Types of Meditation Techniques
Before starting any kind of meditation practice, it is important to know what type of meditation you want to do.
Meditation techniques vary from person to person and there is no “right” way to meditate.
Each form has its own benefits and can help with specific needs or goals.
- Mindfulness meditation: this form of meditation focuses on being more aware in the present moment. It is used to help reduce stress levels and pain intensity.
- Transcendental meditation: a type that is focused on repeating a mantra over and over again for 20 minutes at a time while sitting in silence with eyes closed. This type is often used as an alternative treatment for anxiety disorders like PTSD or depression.
- Mantra meditation: this type involves reciting or chanting a sound or phrase repeatedly for 10-30 minutes.
Kirtan Kriya benefits and Alzheimer’s
A new study published in March of 2021 in the Journal of Alzheimer’s Disease examines research that finds that “spiritual fitness,” a new concept that centers on psychological and spiritual wellbeing, and Kirtan Kriya, a simple 12-minute meditative practice, may reduce multiple risk factors for AD.
The investigators reviewed research that shows that spiritual fitness, mindfulness, meditation, and a technique called Kirtan Kriya can all help to reduce the negative effects of stress and reduce the risk of memory loss, cognitive impairment, and Alzheimer’s disease.
It is projected that up to 152 million people worldwide will be living with Alzheimer’s disease by 2050.
But a growing body of evidence finds that targeting lifestyle and vascular risk factors have a beneficial effect on overall cognitive performance.
Spiritual fitness and Alzheimer’s
“Spiritual fitness” is a new dimension in AD prevention, interweaving basic, psychological and spiritual well-being.
The authors discuss the research on how these factors affect brain function and cognition.
For example, psychological well-being may reduce inflammation, cardiovascular disease, and disability.
Significantly, individuals who have a high score on a “purpose in life” (PIL) measure, a component of psychological well-being, were 2.4 times more likely to remain free of AD than individuals with low PIL.
In another study, participants who reported higher levels of PIL exhibited better cognitive function, and further, PIL protected those with already existing pathological conditions, thus slowing their decline.
Stress and stress management are under-discussed topics in AD prevention, yet the authors point out that there is ample evidence that physical, psychological, and emotional effects of stress may elevate AD risk.
Kirtan Kriya (KK) is a 12-minute singing meditation that involves four sounds, breathing, and repetitive finger movements.
It has multiple documented effects on stress, such as improving sleep, decreasing depression, and increasing wellbeing.
It has also been found to increase blood flow to areas of the brain involved in cognition and emotional regulation.
It increases grey matter volume and decreases ventricular size in long-term practitioners, which may slow brain aging.
Research in healthy individuals, caregivers, and those with cognitive decline found that the practice improves cognition, slows memory loss, and improves mood.
Spiritual fitness and health
The overall relationship between spiritual fitness and a person’s complete physical and mental health is a topic of investigation in the emerging field of study called neurotheology.
Early work has focused on the development of models regarding which brain areas are affected through spiritual practices such as meditation or prayer.
Over the last 20 years, there has been extensive growth in neuroimaging and other physiological studies evaluating the effect of meditation, spiritual practices, and mystical experiences.
A neuroimaging study found long-term brain effects, during meditation and afterwards.
Related: Saa taa naa maa meditiation
Saan Taa Naa Maa meditation (also known as “Sa Ta Na Ma meditation”) is a type of relaxation technique that has been around for many centuries.
It is a type of mantra yoga.
The goal of this meditation is to get rid of anxiety, frustration, anger, and other negative emotions from your body so you can live in peace with yourself and others.
Saa taa naa maa is a similar and perhaps equally popular meditation technique.
It has been used and recommended by many experts and it is regarded as one of the most effective ways to meditate.
It is based on the primal sounds Sa, Ta, Na, and Ma.
This mantra “cleanses and restructures” your subconscious mind.
Saa taa naa maa meditation is mainly used to improve the concentration of the person in question and the ability to focus on one thing for a long period of time.
Some people use saa taa naa maa meditation to relieve stress and anxiety, while others use it for purposes like quitting smoking.
Saa Taa Naa Maa at work and in the office
Saa Taa Naa Maa meditation is the perfect exercise for the office worker who wants to take a break and clear their head without taking too much time away from their work.
This breathing technique can be done in any position, even while seated, and it does not require any additional items other than air to breathe.
One technique for Saa Taa Naa Maa meditation uses the following three steps
- 1) inhale deeply through your nose for 5 seconds
- 2) hold your breath for 3 seconds
- 3) exhale fully through your mouth for 3 seconds.
A lot of people in different regions of the world are practicing this meditation in order to reach their goals, be it physical, mental, or spiritual.
How Does Kirtan Kriya Meditation Compare to Yoga in Improving Heart Health?
Both practices have been shown to improve cardiovascular function, but research suggests that Kirtan Kriya may be more effective in reducing inflammation and cholesterol levels, further benefiting heart health.
Conclusion: Why You Should Meditate with a Purpose
In this post, we have compiled a list of the benefits of Kirtan Kriya and Saa Taa Naa Maa meditation.
Again, It helps reduce stress, anxiety, and depression.
In the long run, it can improve your health by reducing your blood pressure and cholesterol levels.
We hope it will be helpful for those who are interested in starting their own spiritual journey as well as those who already meditate regularly.
Thanks for reading!